What are the benefits of coconut oil and how does coconut oil help your hair grow?
Coconut oil contains fatty acids with powerful medicinal properties. Coconut oil is one of the richest sources of saturated fats. New research shows that saturated fats are harmless and have no link to heart disease.
Cold-pressed oil contains a small amount of vitamin E and other tocopherols. 100 g of fresh oil consists of 0.19 mcg of vitamin E.
Coconut oil contains MCT Medium Chain Triglycerides that are metabolized differently, which go to the liver from the digestive tract and since they are a fast source of energy that can have therapeutic effects on epilepsy and Alzheimer's.
Medium-chain triglycerides in coconut oil help burn calories, therefore, lose weight. 50% of the fatty acids in coconut oil is lauric acid which is formed in monolaurin when it is digested.
Lauric acid and monolaurin kill bacteria, fungi and pathogens.
So coconut oil is said to kill yeast albikans candida which causes yeast infection.
Coconut oil can improve the moisture and fat content of the skin. Coconut oil protects against hair damage, acts as a sunscreen blocking about 20% of the sun's ultraviolet rays.
How does coconut oil help your hair grow? Does coconut oil help your hair grow?
Coconut oil has vitamin K, vitamin E and iron. This helps keep hair stronger and keeps the scalp healthy.
The lauric acid present in coconut oil prevents the loss of hair proteins.
Liquid Uses of Coconut Oil
Coconut oil can protect your skin from harmful ultraviolet rays (UV) rays
20% protection against UV rays
SPF of 7
Protects against wrinkles, brown spots
Coconut oil boosts metabolism as it contains medium chain triglycerides – MCTs.
MCTs are fatty acids that are easily absorbed and increase the number of calories that can be burned. MCTs increase the metabolic rate.
Coconut oil has a high saturated fat which makes it ideal for deep frying because saturated fats retain their structure when exposed to high temperatures.
Coconut oil fights bacteria in the mouth that caused dental plaque. Swishing daily with coconut oil reduces inflammation and plaque.
It is good for people with eczema.
Benefits for brain disorders including epilepsy and Alzheimer's.
Moisturizer for the skin, apply it on the cracked heels to make them soft.
Virgin coconut oil has antibacterial properties.
Add 2 tablespoons of coconut oil to your diet to reduce belly fat.
Video credits to indian beauty secrets YouTube channel