Undoubtedly, olive oil is one of the most beneficial natural elements you can use for your health and beauty. You can consume a tablespoon of it in the morning to get miracle health benefits and treat serious health problems like cancer and Alzheimer's, you can add in your meals and salads, or you can add in your numerous home remedies and use their benefits to improve the condition of their skin, hair and the whole body.
Olive oil and cancer
According to research, olive oil consists of ingredients that slow down the growth of tumors in breast cancer. Moreover, this oil was shown to be able to keep our DNA safe from any damage caused by cancer cells before the damage even happens. Therefore, this oil should contain something that does not allow proteins that cancer requires the spread.
Olive Oil and Alzheimer's
The hippocampus is a part of the brain that controls the formation, organization and storage of memories. There are synapses found in the hippocampus, which are structures that stimulate nerve cells to send signals to another cell. It is this part of the brain that is first affected by Alzheimer's disease.
The journal Toxicology and Applied Pharmacology published a study that suggested that an ingredient included in olive oil called oleocanthal can bind to and remove toxic proteins that block synapses in the hippocampus and prevent memory problems.
Olive Oil – Health Benefits
Apart from slowing down and preventing chronic diseases, it can also bring a large number of other health benefits because:
Protect your heart
Regular use of olive oil will decrease the chance of stroke by astonishing 41%. Because of the polyphenols it contains, it normalizes cholesterol levels in your body.
Improves the immune system
Olive oil contains antioxidants that keep your immune system safe from infections.
Help with weight loss
Olive oil contributes to a faster fat burning rate.
Cooking with olive oil
Some vegetable oils like soybean oil and canola that are rich in polyunsaturated fats, can have a dangerous effect on our health. Even just being present in a kitchen where these types of oils have overheated, you may be exposed to these harmful carcinogenic ingredients that are able to vaporize and can cause lung cancer if you inhale in. Therefore, you should avoid cooking with oil soybean and canola oil.
On the other hand, olive oil is healthy for cooking and includes monounsaturated fats, making it stable when exposed to heat. Olive oil is healthy to cook with as long as the heat is 180 ° c. More than 180 ° C there is a possibility of transformation that can have a dangerous effect on our health. But still virgin olive oil is much healthier than other cooking oils.
Like olive oil, coconut oil and avocado oil are also very good for cooking.
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