Learn acupressure to improve memory and transform negative thoughts. For more healing points, go to This special point of mental acupuncture, GB 14, you can reprogram your mind towards a more open and positive attitude. Holding this point slightly while breathing deeply, several times a day, you can release mental stress and cultivate mental health.
Children and teens can use this point to clear their minds while taking tests at school. Elders find it useful for memory, especially when they have a "greater moment" of forgetfulness. Everyone can use it to cope with the stresses and pressures of everyday life.
GB 14 is located above the center of your eye, a finger wide above your eyebrows. Use a light and soft touch
These points. Hold these points by placing your thumb on one side and your middle finger on the other side of your forehead. Apply a very soft touch, as you breathe slowly and deeply for a couple of minutes.
For more information on using Acupressure Points to relieve headaches and other pains, see Acupressure Pain Relief by Michael Reed Gach, Ph.D., at
Video credits to Michael Reed Gach YouTube channel