How To Improve Your Memory


We have several factors that affect memory and cognition.

There are 4 important factors we have control over.

Read more:

References:
Trollor, J.N., Smith, E., Baune, B.T., Kochan, N.A., Campbell, L., Samaras, K., & Sachdev, P. (2010). Systemic inflammation is associated with MCI and its subtypes: the Sydney Memory and Aging Study. Dementia and geriatric cognitive disorders, 30 (6), 569-578.

Suzanne, M. (2012). Metabolic disorders mediate cognitive impairment and Alzheimer's disease: the role of peripheral insulin resistance. Panminerva medica, 54 (3), 171.

Yeung, S.E., and Thornton, W.L. (2017). Do-It-Yourself: Blood pressure in the home as a predictor of traditional and everyday cognition in older adults. PloS1, 12 (5), e0177424.

Lal, B.K., Dux, M.C., Sikdar, S., Goldstein, C., Khan, A. A., Yokemick, J., & Zhao, L. (2017). Asymptomatic carotid stenosis is associated with cognitive impairment. Journal of Vascular Surgery.

Manoharan, S., Guillemin, G.J., Abiramasundari, R.S., Essa, M.M., Akbar, M., and Akbar, M.D. (2016). The role of reactive oxygen species in the pathogenesis of Alzheimer's disease, Parkinson's disease and Huntington's disease: a mini review. Oxidative medicine and cellular longevity, 2016.

Video credits to TissueRecovery – Your Road to Wellness YouTube channel


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How To Improve Your Memory

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