Five Ingredients That Poison Your Brain
These days there are so many toxic ingredients that are intestinal disorder, compromising the liver and brain damage. The good news is that there are some things we can do to avoid them and protect ourselves. Here is a list of five brain-poisoning ingredients that should be avoided at any cost.
Gluten is a protein found in kumut, spelled, wheat, rye and barley. It is sticky and tends to attach to the wall of the small intestine, causing disorders of the digestive system and immune system, such as celiac disease. In addition, there are also celiac, gluten sensitivity, a condition that is the key factor for inflammatory disorders of the nervous system and brain.
It has been scientifically proven that there is a strong link between gluten sensitivity and disorders affecting the brain, spinal cord and peripheral nerves. This ingredient has been linked to psychiatric disorders, dementia, cognitive impairment and many more.
2. ARTIFICIAL SWEATERS
Aspartame, sucralose, saccharin and all types of artificial sweeteners are popular because of their zero calorie marketing. However, it turns out that these sweeteners are toxic and harmful to the brain. For example, aspartame, which is a combination of many chemicals, including methanol, phenylalanine and aspartic acid, produces a brain tumor chemical when it breaks down.
The consumption of aspartame causes different symptoms, including migraines, wrinkled speech, depression and anxiety attacks. It is found in chewing gums, tabletop sweeteners, flavored water, cereals, soda, yogurt, cooking sauces and other sugar-free products.
3. MONOSODIUM GLUTAMATE (MSG)
Monosodium glutamate, also known as MSG, is a concentrated form of salt that is added to foods to enhance taste. It really deceives the taste buds and brain so they think the food is delicious, but it also stimulates the production of excess dopamine, the drug of feeling good. Being an excitotoxin, this ingredient is associated with brain damage and other neurological diseases, such as lupus, dementia, MS, Parkinson's disease, Alzheimer's disease, etc.
It is commonly found in dressing for salads, soups and canned vegetables, barbecue sauce, broth cubes and other processed foods.
4. REFINED SUGAR
Refined sugar is the most popular and most dangerous ingredient in our food. Regular sugar intake is associated with many health problems that negatively affect the brain.
The problem with refined sugar is that it suppresses BDNF, a growth hormone that is of utmost importance to the brain. The brain derived from the neorotrophic factor (BDNF), triggers new relationships between neurons in the brain that are important for memory function. It has been scientifically proven that low levels of BDNF in people suffering from schizophrenia and depression combined with sugar intake could worsen those conditions.
In addition to this, refined sugar increases inflammation, disrupting the immune and digestive system. Chronic inflammation increases the risk of schizophrenia and depression. Both depressed people and those who want to improve their mood and mental clarity should eliminate refined sugar from their diets.
It seems that the decision to add fluoride to public drinking water is one of the most dangerous effects on our brain as well as overall health.
As reported by the Fluoride Action Network, fluoride is associated with lower IC. A UNICEF-funded study has shown that the IQ has been reduced to the level that is added to the United States drinking water, which is 0.88 mg / l.
In addition, the Fluoride Action Network stated that 34 studies associate fluoride with lower levels of IQ, while other studies suggest that it is related to impaired neurobehavioral function, fetal brain damage and memory impairment.
Video credits to Sigaga Namy YouTube channel