Coffee & Coconut Milk – Drinking Blowing the Mind Every Morning! || Your family doctor
Even though caffeine is guaranteed to wake you up, not everyone really wants to be dependent on it to feel alive and invigorated in the mornings. Despite the fact that straight coffee can cause nervousness, irritability of the stomach and inevitable accident, adding a few more things can help you wake up while avoiding unwanted side effects.
Before going into the recipe details, let's discuss the health benefits of your ingredients first!
• Coconut Milk – Coconut milk is obtained from coconut meat that is grated and soaked in very hot water. The coconut cream that appears on top is skimmed and the rest of the liquid is squeezed, resulting in a liquid that is coconut milk. It is ideal for lactose intolerant individuals and is known for its solid nutritional profile, which contains solid amounts of minerals such as iron, magnesium, phosphorus, calcium and sodium, as well as vitamins such as B1, B3, B5, B6, C and E .
• Dates – Dates are filled with many essential nutrients and therefore offer a wide range of health benefits, such as promoting intestinal and digestive health and relieving constipation, improving heart health, lowering blood pressure due To their high potassium content, reduce the risk of inflammation such as arthritis and Alzheimer's disease, support weight loss, prevent colon cancer, and many more. A 100 g serving of the fruit provides 6.7 grams of fiber, 696 milligrams of potassium, 0.4 milligrams of copper, 0.3 milligrams of manganese and 54 milligrams of magnesium.
• Cinnamon – It is packed with antioxidants that possess powerful anti-inflammatory properties, which helps protect against various diseases. Thanks to its ability to improve blood pressure, cholesterol and triglycerides, the three risk factors for heart disease, it helps prevent and treat the disease. It is known to increase insulin sensitivity and reduce fasting blood glucose levels. In animal studies, cinnamon has also been shown to improve Alzheimer's and Parkinson's disease, as well as to protect against cancer. Ultimately, it even fights against fungal and bacterial infections and the HIV virus. It seems that after all this modest spice has much to offer.
• Nutmeg – another popular spice that is full of nutrients and a wide range of health benefits. It improves concentration and keeps the brain sharp, improves digestion and eliminates excess gas from the intestines, relieves pain, treats bad breath, improves skin quality and treats various skin problems, detoxifies kidneys and much more .
# 2 cups coconut milk
Dates # 10
# 1/2 teaspoon cinnamon
# 1/2 teaspoon of cardamom
# 1/2 teaspoon nutmeg
# 1 cup vanilla hemp protein powder
# 4 cups of coffee (your favorite roast) or herbal coffee
First, prepare the coffee along with cinnamon, cardamom and nutmeg. Then mix coffee, coconut milk, dates and hemp powder until smooth. Enjoy this morning coffee to wake up instantly, boost your energy levels, and spend the day without the inevitable crash. In short, this recipe is easy on the stomach and gives you the necessary shake of energy that will keep you invigorated throughout the day!
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Disclaimer: The materials and information contained in the Natural Cures channel are provided for general and educational purposes and do not constitute any legal, medical or other professional advice on any subject. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your doctor or other qualified health care provider before beginning any new diet or treatment and any questions you may have regarding a medical condition. If you have or suspect you have a medical problem, contact your health care provider immediately.
Video credits to Your Family Doctor YouTube channel