Alzheimer’s Disease | Foods to Improve Memory & Brain Function


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Be it any condition, a healthy diet is a way for quick recovery. Watch this video for some quick and easy recipes to help you recover from Alzheimer's disease!

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Alzheimer disease

Alzheimer's disease is one of the most common forms of dementia. It is a progressive brain disease that destroys memory and affects other important mental functions of the brain by breaking the connections between brain cells. In this condition the patient suffers a loss of intellectual and social skills, which adversely affects various routine activities.

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Symptoms to look for:

• Destroy memory
• Affects mental functions

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Food groups to consume in Alzheimer's disease:

1. Omega 3 Fatty Acids: Improving Brain Function

Foods to be consumed: Salmon, mackerel, tuna and linseed or walnuts

2. Antioxidants and vitamins A, C, E: Fight against brain cell damage

Foods to consume: dark-skinned vegetables such as eggplant, beets, spinach, broccoli, red pepper, sprouts, carrots and tomatoes. They also include fruits such as grapes, prunes, raisins, berries, plums, oranges, cherries and walnuts such as almonds, walnuts and pecans

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Recipes based on previous food groups:

Recipe 1: Sprouts and walnut salad

1. In a large bowl take ½ cup baby spinach
2. Add 1 onion finely chopped into slices
3. Add ½ cup of turmeric shoots (moth bean sprouts)
4. Also add 10 g crumbled feta cheese (optional)
5. Add 15 g of chopped walnuts
6. Now add ½ cup pomegranate seeds
7. Finally add 2 tablespoons low-fat mayonnaise
8. Mix all this well and refrigerate for 30 minutes

Recipe 2: Fried Salmon with Avocado Salad

1. Take 2 large avocados, peel and dice
2. Add them to a blender.
3. Add 1 teaspoon lemon juice and mix the mixture
4. While mixing slowly add 1 teaspoon of olive oil
5. Now add 1 small chopped onion and 1 tablespoon chopped parsley
in this
6. Mix again
7. Remove it in a bowl
8. Add 1 tablespoon of mustard paste
9. A little salt and pepper to taste
10. Mix well and set aside
11. Next, we will prepare the fish
12. Season both sides of the 100 gm salmon fillets with 1 teaspoon
Lemon juice, salt and pepper and keep it for 10 min
13. Heat 2 teaspoons of olive oil in a frying pan and place
Salmon
14. Fry the salmon on both sides until cooked and light
Brown in color
15. Remove and place in the serving dish
16. Now place the avocado salad on the side and serve
immediately

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Tips:

• Avoid saturated fats and cholesterol
• Avoid alcohol and smoking

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Previous recipes have been developed in consultation with a nutritionist. However, these are not a substitute for medical advice from a trained health professional. All matters related to your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as any condition that requires diagnosis or medical attention. See the terms of use on our website

Video credits to HomeVeda Nutrition YouTube channel


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Alzheimer’s Disease | Foods to Improve Memory & Brain Function

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