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Coconut is one of the best super foods available. Here are 8 medically based reasons that you should consume coconut daily.
1. Coconut increases fat loss within 1-3 months
2. Reduces the risk of Alzheimer's and can increase brain health
3. Helps heal wounds faster and is also effective in reducing cellulite
4. Coconut can help reduce yeast and candida
5. Naturally, it can increase testosterone levels in men and helps balance hormone levels in men and women
6. Coconut helps balance HDL and LDL cholesterol, which improves heart health
7. Increases the absorption of nutrients from fat-soluble vitamins such as vitamin D, A and E
8. Coconut improves bone health
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* This content is strictly the opinion of Dr. Josh Ax, and is for informational and educational purposes only. It is not intended to provide medical advice or take the place of a medical advice or treatment of a personal physician. All viewers of this content are advised to consult their physicians or qualified health professionals regarding specific health questions. Neither Dr. Ax nor the publisher of this content are responsible for the possible health consequences of any person or persons who read or follow the information contained in this educational content. All viewers of this content, especially those who take prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Video credits to Dr. Josh Axe YouTube channel