Cinnamon is an incredibly delicious spice found in many modern sweets, desserts, kitchens and beverages. It has also been valued for its medicinal properties for thousands of years. Scientists and physicians began researching the spice and confirmed the therapeutic use of cinnamon. Here are the 7 health benefits of cinnamon.
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Skulas-Ray, A.C., Kris-Etherton, P.M., Teeter, D.L., Chen, C.O., Heuvel, J.P.V., and West, S.G. (2011). A high blend of antioxidant spices attenuates the postprandial responses of insulin and triglycerides and increases some plasma levels of antioxidant activity in healthy and overweight men. The Journal of Nutrition, 141 (8), 1451-1457.
Frydman-Marom, A., Levin, A., Farfara, D., Benromano, T., Scherzer-Attali, R., Peled, S., & & Ovadia, M. (2011). Orally administered cinnamon extract reduces β-amyloid oligomerization and corrects cognitive impairment in animal models of Alzheimer's disease. PloS1, 6 (1), e16564.
Ballali, S., & Lanciai, F. (2012). Functional nutrition and diabetes: a natural way to prevent diabetes? International Journal of Food Science and Nutrition, 63 (sup1), 51-61.
Allen, R.W., Schwartzman, E., Baker, W.L., Coleman, C.I., and Phung, O.J. (2013). Use of cinnamon in type 2 diabetes: an updated systematic review and meta-analysis. The Annals of Family Medicine, 11 (5), 452-459.
Jahromi, V. H., Parivar, K., and Forozanfar, M. (2011). Home Home Sign up FAQ Languages Login Login into Epistemonikos Login into Epistemonikos Advanced search The effect of cinnamon extract on the hormonal axis of the pituitary gonad spermatogenesis in mice. Iranian Journal of Applied Animal Science, 1 (2), 99-103.
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